Foods
Numbers are per 100g unless the row's price says otherwise (e.g. "per egg"). Calories marked ≈ are computed from protein/carbs/fat, not read off a label. All of this comes from my own Malaysia grocery shopping, not independently verified — this is a personal reference, not nutrition advice.
30 of 30 foods
| 100% cocoa powder | Pantry & Condiments | 22.9g | 10.7g | 11g | ≈233 | — | RM0.47 / 5g |
| 99.9% dark chocolate | Snacks & Nuts | 14g | 20g | 43g | ≈523 | — | RM0.58 / piece |
| Almonds | Snacks & Nuts | 21g | 22g | 49g | ≈613 | — | ~RM0.60 / 15g |
| Black sesame oil | Pantry & Condiments | 0g | 0g | 100g | ≈900 | — | ~RM7.20 / 100ml |
| Black sesame powder | Pantry & Condiments | 18g | 23g | 50g | ≈614 | — | RM1.1 / 10g |
| Brown rice, cooked | Grains | 2.6g | 23g | 0.9g | ≈111 | 50 | ~RM1 / 100g |
| Cheese slice | Dairy | 18g | 4g | 25g | ≈313 | — | ~RM0.8 / slice |
| Chia Seeds | Snacks & Nuts | 16.5g | 63.8g | 30.7g | ≈598 | — | RM0.37 / 10g |
| Chicken breast, raw weight | Protein | 23g | 0g | 3.6g | ≈124 | — | ~RM1.5 / 100g |
| Creatine Monohydrate | Supplements | — | — | — | — | — | ~RM0.30 / 5g |
| Dory fillet, raw weight | Protein | 15g | 0g | 2g | ≈78 | — | ~RM2.20 / 100g |
| Egg | Protein | 13g | 1g | 11g | ≈155 | — | RM0.23 / egg |
| Frozen blueberries | Produce | 0.7g | 14g | 0.3g | ≈62 | 53 | ~RM3.50 / 100g |
| Greek Yogurt | Dairy | 9g | 11.6g | 1.5g | ≈96 | 11 | RM1.67 / 100g |
| Indian mackerel | Protein | 20g | 0g | 8g | ≈152 | — | ~RM1.20 / 100g |
| Keto Almond Chocolate | Snacks & Nuts | 12g | 25g | 45g | ≈553 | — | RM0.9 / piece |
| Magnesium Glycinate | Supplements | — | — | — | — | — | ~RM0.83 / capsule |
| Matcha powder | Pantry & Condiments | 1g | 1g | 0g | ≈8 | — | ~RM1.5 / serving |
| Mixed vegetables — broccoli / lettuce | Produce | 2g | 4g | 0.3g | ≈27 | — | ~RM0.50 / serving |
| Peeled shrimp, raw weight | Protein | 20g | 0g | 1g | ≈89 | — | ~RM3.80 / 100g |
| Potato | Grains | 2g | 17g | 0.1g | ≈77 | 78 | ~RM0.33 / piece |
| Rolled Oats | Grains | 13.5g | 68g | 6.9g | ≈388 | 55 | ~RM0.99 / 100g |
| Salmon, raw weight | Protein | 20g | 0g | 13g | ≈197 | — | ~RM4.50 / 100g |
| Taiwanese sausage | Protein | 14g | 10g | 24g | ≈312 | — | RM1.4 / link |
| Tempeh | Protein | 19g | 9g | 11g | ≈211 | — | ~RM1.00 / 100g |
| Walnuts | Snacks & Nuts | 15g | 14g | 65g | ≈701 | — | RM3 / 100g |
| Whey protein powder | Protein | 80g | 10g | 3g | ≈387 | — | RM4.78 / scoop |
| White rice, cooked | Grains | 2.7g | 28g | 0.3g | ≈126 | 73 | ~RM0.80 / 100g |
| Whole milk | Dairy | 3.2g | 4.8g | 3.2g | ≈61 | 30 | ~RM1.4 / 200ml |
| Wholemeal bread | Grains | 12g | 43g | 3.5g | ≈252 | 74 | RM0.21 / slice |