Health
Nutrition and training notes — what I actually changed my practice because of, with the source that changed it. Not a diet guide.
What's here
- Protein and energy — why I stopped capping single-meal protein and stopped fearing a >500 kcal deficit day
- Nutrient timing — why I dropped the post-workout shake rule and the mandatory pre-sleep casein
- Supplements — the two I take (creatine, magnesium glycinate) and why I stopped taking pre-workout blends and BCAAs
- Foods catalog — generated from
datasets/nutrition/foods/*.yaml; regenerate withnode scripts/generate-nutrition-docs.mjsafter editing the YAML - Chicken marinades — the 3 I actually rotate through and why
- Overnight oats combos — ratios and pairings, not just "add fruit"